hanifyudhaa's Journal, 24 Jul 21

hanifyudhaa's Profile | < Previous Entry |Next Entry >

yokk kurang 7kg yokk, semangattt

View Diet Calendar, 24 July 2021:

2652 kcal

Fat: 77.36g | Prot: 255.10g | Carbs: 234.94g. Breakfast: Telur, Kerupuk Makanan Ringan, Mayora Super Bubur, Soto Daging, Babat Sapi. Lunch: Daging Kambing Goreng. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Daging Kambing Goreng, Rose Brand Bihun Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Bakpia, Keripik Jagung Tawar, PH Nutrition Prohybrid Whey Protein. more...

355 Supporters Support

1 to 20 of 37

Comments

semangat ka

24 Jul 21 by member: fika fauziah

berapa bulan ka prosesnya?

24 Jul 21 by member: lizaqiya

Wow the real glow up... Congrate 😍👍

24 Jul 21 by member: Letseat55

bikin pangling👍

24 Jul 21 by member: ratih55

the power of konsisten WO.. eah pengen juga

24 Jul 21 by member: NoSanaNoLife29

kerennn 😍😍 mantan pasti nyesel tuh 😜

24 Jul 21 by member: rahmapisces

good luckkk!!

24 Jul 21 by member: iniellena

kerwwennn

24 Jul 21 by member: foerevereverafter

beda bgt bang 🥺🥺

24 Jul 21 by member: andi202

ky beda orng👍

24 Jul 21 by member: rkd86

itu dua orang berbeda apa seorng kaa..

24 Jul 21 by member: Beben Lina

Mantapp bang. Tambah ganteng

24 Jul 21 by member: madewidiastiti1

Bagi tips bang olahraga apa sama pola makan gimana

24 Jul 21 by member: bodyfit muscle

awesome dude!!!🤘🏻

24 Jul 21 by member: bubblewar

yg skrng makin hari makin mirip mas hansol mas'e 🤭😁

24 Jul 21 by member: fideliaadinda

Bang pake serum rambut apa kalo boleh tau? Maaf salfok beda banget soalnya😭

24 Jul 21 by member: nelyind

congrat kakak

24 Jul 21 by member: antias528

itu gimana tips nya dan brp bulan

24 Jul 21 by member: Nataaa_

brpa lama bang?

24 Jul 21 by member: shafira88

👍🏼👍🏼

24 Jul 21 by member: Paradisya914

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hanifyudhaa's Weight History

View Complete History

hanifyudhaa's Journal, 24 Jul 21

Submit a Comment

hanifyudhaa's Weight History