Weigh In record (no journal entry) for 24 July 2021
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 17.67g | Prot: 25.49g | Carbs: 109.36g.
Breakfast: Bubur Nasi. Lunch: Sambal Matah, Terung, Tahu, Nasi Putih. Snacks/Other: Martabak Telur, Labu Dimasak, Kue Bolu. more...
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Gaining 2.5 kg a Week
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