Weigh In record (no journal entry) for 24 July 2021
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 163.67g | Prot: 62.43g | Carbs: 521.26g.
Breakfast: Roma Wafello Choco Blast, Chiki Rasa Ayam Snack Balls, Brownies dengan Lapisan (Gula), Nasi Goreng. Lunch: Semur Daging, Nasi Putih. more...
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Gaining 3.5 kg a Week
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aisyahShofiyyah's Weight History
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