Weigh In record (no journal entry) for 24 July 2021
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 25.50g | Prot: 182.74g | Carbs: 307.00g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Birch Benders Classic Recipe Pancake & Waffle Mix. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value All Natural Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Milton's Baking Company Healthy Whole Grain Bread, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Quaker Rice Cakes - Everything, Myprotein Impact Whey Isolate - Chocolate Mint, Quaker 100% Whole Grain Oatmeal. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|