Weigh In record (no journal entry) for 24 July 2021
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79.0 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 103.07g | Prot: 110.79g | Carbs: 310.15g.
Breakfast: Piacelli Соус Песто из Базилика, Брест-Литовск Сыр Классический 45%, Barilla Спагетти N.5. Lunch: Запеченный Картофель. Dinner: Чумак Кетчуп Томатный , Гречка. more...
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Losing 3.9 kg a Week
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