Must tang2's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

89.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

968 kcal

Fat: 18.26g | Prot: 74.21g | Carbs: 111.75g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Sainsbury's Chocolate Mousse, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: McVitie's Digestives. more...

2135 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 0.1 kg a Week

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Must tang2's Journal, 24 Jul 21

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Must tang2's Weight History