Weigh In record (no journal entry) for 24 July 2021
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 150.52g | Prot: 93.67g | Carbs: 242.49g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Bułka Pszenna, Społem Majonez Kielecki, Jajko na Twardo, Masło. Dinner: Lasagna z Mięsem. Snacks/Other: Lays Papryka, Amino Rosół. more...
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Losing 0.1 kg a Week
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