Weigh In record (no journal entry) for 24 July 2021
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88.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 84.40g | Prot: 95.56g | Carbs: 242.07g.
Breakfast: Prozis Real Whey Isolate, Red Bull Red Bull, Ströck Schoko-Muffin, Frauentaler Ungarische Salami, Semmel. Lunch: Wieselburger Gold, Paniertes Schnitzel, Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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