Weigh In record (no journal entry) for 24 July 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 41.51g | Prot: 30.90g | Carbs: 74.41g.
Breakfast: Кофе, Nestlé Fitness Хлопья из Цельной Пшеницы. Lunch: Скумбрия Отварная, Арбуз. Dinner: Сало, Обычные Блины. more...
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Losing 6.3 kg a Week
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