Weigh In record (no journal entry) for 24 July 2021
|
71.9 kg
Lost so far: 20.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 45.28g | Prot: 59.38g | Carbs: 207.07g.
Breakfast: Хачапури, Капучино, Агротек Хинкали с Бараниной, Хинкальная Хинкали с Сыром, ВкусВилл Хинкали с Грибами. Dinner: Роллы. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|