Weigh In record (no journal entry) for 24 July 2021
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 19.58g | Prot: 11.06g | Carbs: 109.73g.
Lunch: Chai Latte, Fish Asam Pedas Ikan Tenggiri , Faiza Kicap Lemak Manis, White Rice. Snacks/Other: Hup Seng Cream Crackers. more...
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Gaining 0.2 kg a Week
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skellynom's Weight History
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