Weigh In record (no journal entry) for 24 July 2021
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44 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.04g | Prot: 23.29g | Carbs: 105.55g.
Breakfast: Mariza Chocolate Topping Jam, Sari Roti Roti Tawar (2). Lunch: Finna Kerupuk Rasa Bawang, Grilled Chicken, Cucumber, Uleg Sambal Pedas, Cooked Spinach. Snacks/Other: Nescafe Classic, Bogasari Tepung Terigu Kunci Biru, Regal Regal Marie Biscuit, Mariza Chocolate Topping Jam. more...
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340 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Fitness Training (Workout) - 51 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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jelita oktaviani's Weight History
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