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NadyaPo
Journal
11 Jun 14
NadyaPo's Journal, 11 Jun 14
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Weigh In record (no journal entry) for 11 June 2014
49 kg
Lost so far:
2.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
810 kcal
Fat: 23.10g | Prot: 99.14g | Carbs: 56.17g.
Breakfast:
Hochland Плавленый Сыр с Ветчиной, Ржаной Хлеб, Ржаной Хлеб, Гречка Отварная, Куриные Грудки (Запеченые).
Dinner:
ЗАО "Жуково-Воробьевский Молочный Завод" Творог Обезжиренный.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey.
more...
1713 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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NadyaPo's Weight History
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