Sebalcaraz's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

103.9 kg Lost so far: 0 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

795 kcal

Fat: 35.32g | Prot: 36.93g | Carbs: 78.78g. Breakfast: Café Instantáneo . Lunch: Ensalada de Lechuga con Verduras Variadas, Clight Jugo en Polvo, Muslos de Pollo con la Piel. Dinner: Tarta de Pollo. Snacks/Other: Café Instantáneo . more...

3453 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 23 Jul 21

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Sebalcaraz's Weight History