Weigh In record (no journal entry) for 28 February 2011
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78.4 kg
Lost so far: 3.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2172 kcal
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Fat: 64.92g | Prot: 200.39g | Carbs: 188.02g.
Breakfast: sugar cane, Mixed Vegetables (Frozen), Egg Substitute (Liquid), 100% whey. Lunch: roast beef deli, grape jelly, Miracle Whip, Whole Wheat Bread, peanut butter. Dinner: english muffin, ground beef. Snacks/Other: Light & Fit Yogurt - Banana, Fat Free American Cheese, egg white, eggs, 100% whey. more...
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2424 kcal
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Exercise:
Rugby - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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