Weigh In record (no journal entry) for 23 July 2021
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53.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 8.76g | Prot: 54.83g | Carbs: 25.23g.
Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Rabanetes, Alface, Cenouras, Peixe no Forno ou Grelhado. Snacks/Other: Café com Leite Desnatado. more...
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Gaining 0.3 kg a Week
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Jujusong's Weight History
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