Weigh In record (no journal entry) for 23 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.08g | Prot: 122.89g | Carbs: 122.68g.
Breakfast: Dr. Peanut Pasta de Amendoim Coco, Aviação Manteiga com Sal, Pullman Pão de Forma, Banana Prata, Optimum Nutrition Whey Protein Isolate , Danone Yopro 25G High Protein Chocolate. Lunch: Cenouras, Abobrinha, Arroz Parboilizado Cozido, Peito de Frango, Ovo. Dinner: Cenouras (Congelado), Arroz Parboilizado Cozido, Peito de Frango. more...
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1806 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nogiprincesses's Weight History
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