Leafdragons's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

106.3 kg Lost so far: 4.8 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1205 kcal

Fat: 93.84g | Prot: 56.38g | Carbs: 17.91g. Lunch: Brie Cheese , Galbani Mozzarella Cheese, Chicken Meat (Roasting) , Mushrooms , Fathead Pizza Crust. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Keto Ice Cream. more...

223 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Leafdragons's Journal, 23 Jul 21

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Leafdragons's Weight History