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JUMAT, 23 JULI 2021 51.5 KG 1140 CALS
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1140 kcal
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Fat: 32.49g | Prot: 28.45g | Carbs: 182.70g.
Breakfast: Banana. Lunch: Solaria Cap Cay, Carrots, Del Monte Saus Tomat, BonCabe Boncabe, Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Captain Oats Instant Oatmeal. Snacks/Other: Milo Milo, Alfamart Kacang Sangrai, Nissin Sagu Keju (30g). more...
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 Comments
yakin jatah makannya cuma segini? BMR sama TDEE nya berapa?
23 Jul 21 by member: Ayoe Shanum
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@ayoe shanum hari ini lagi kurang mood makan, jadinya segitu. bmr 1199, tdee 1618 😊
23 Jul 21 by member: kittencanes
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kurang protein itu kayaknya kak
23 Jul 21 by member: dindapratiwidp
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@dindapratiwidp iyaa :( ini lagi coba nambahin proteinn di setiap meal. tapi bingung jugaa :(
24 Jul 21 by member: kittencanes
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kittencanes's Weight History
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