wendylinkous's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

53.1 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

820 kcal

Fat: 34.43g | Prot: 28.01g | Carbs: 105.84g. Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Tomatoes, Van de Kamp's Hot Dog Buns, Food Club Large Egg. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sun Chips Harvest Cheddar, Emerald Cocoa Roast Almonds (Emerald). more...

1499 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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wendylinkous's Weight History

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wendylinkous's Journal, 11 Jun 14

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wendylinkous's Weight History