Tattoosteve's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

86.2 kg Lost so far: 5.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

477 kcal

Fat: 12.04g | Prot: 9.68g | Carbs: 87.04g. Lunch: Tangerine, Sainsbury's Black Cherry Yogurt, Red Delicious Apples. Snacks/Other: Maltesers Maltesers. more...

362 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Tattoosteve's Weight History

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Tattoosteve's Journal, 23 Jul 21

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Tattoosteve's Weight History