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ilviiashabalkina
Journal
23 Jul 21
ilviiashabalkina's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
52.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
998 kcal
Fat: 62.51g | Prot: 48.32g | Carbs: 53.24g.
Breakfast:
Окраина Котлета Веганская, Bite Орехово-Фруктовый Батончик Шоколад.
Lunch:
Royal Forest Шоколад Обжаренный Кэроб.
Dinner:
Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни.
more...
1736 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ilviiashabalkina's Weight History
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