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KF 26,03 Kg 24,08
KM 34,0 Kg 31,45
wthr 0,588
Vis 12
T 107
H 101 Q 1,050
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4960 kcal
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Fat: 230.38g | Prot: 196.01g | Carbs: 519.58g.
Breakfast: Ice-Fantasy Sandwich Classic, Banane, Leinsamen, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere. Lunch: Rapsöl, Krautsalat, Dönerfleisch, Makkaroni, REWE Quarkkuchen, Fürstenklasse Mohnkuchen. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Makrele Geräuchert, Blutwurst, Herta Finesse Putenbrust. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Ice-Fantasy Sandwich Classic, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Banane, Möhren, Mandarine, Äpfel. more...
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2304 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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