ryan stimpson's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

128 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

2534 kcal

Fat: 43.78g | Prot: 212.37g | Carbs: 321.51g. Breakfast: whole meal pasta, tuna, banana. Lunch: whole meal pasta, Tuna in Oil (Canned). Dinner: whole meal pasta, soy milk, whey protein isolate. Snacks/Other: whole meal pasta, Tuna in Water (Canned). more...

3454 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ryan stimpson's Weight History

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ryan stimpson's Journal, 28 Feb 11

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ryan stimpson's Weight History