Weigh In record (no journal entry) for 23 July 2021
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 17.79g | Prot: 109.60g | Carbs: 167.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Milton's Baking Company Healthy Whole Grain Bread, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Fat Free Cream Cheese, Quaker Rice Cakes - Everything. more...
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Losing 0.3 kg a Week
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