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Morning weigh in at 204.8 but it's constipation. Took steps to alleviate that last night. Will eat 1840 today (right at BMR) and will do weights.
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2206 kcal
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Fat: 79.45g | Prot: 220.47g | Carbs: 154.65g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light & Fit Greek - Strawberry (Dannon). Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Walnut Pieces Glazed, Celsius Sparkling Cola, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Chocolate, Breyers Butter Pecan Ice Cream, Blue Bell Cookies and Cream Ice Cream, Kroger Mint Chocolate Chip Ice Cream, Sharon's Sorbet Raspberry Sorbet, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 44 minutes. more...
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 Comments
I used to drink that smooth move tea years ago and they claimed it took at least 8 hours before it worked. Yeah, right. 3 hours max and it was excruciating. Ever try that stuff the docs recommend you use prior to a colonoscopy? I suggested that to Jim and he said he used it. MM... prune gods... sheesh.
11 Jun 14 by member: ClassicRocker
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Would it help if you upped your fiber intake? Not knowing what you do daily, but how about fruit if you're not already doing it?
11 Jun 14 by member: ClassicRocker
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Geez,,that reminds me, I had a diabetic BF. Bought him some diabetic chocolates. We sooo enjoyed eating them. Later I thought I'd never get out of the bathroom . Yep, that should move you lol!
11 Jun 14 by member: kattay
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I broke my leg when I was 18. There was an old guy (likely younger than I am now) in the bed next to me. His leg had been crushed between a wall and a tractor. He said to the nurse, "Oh, nurse. Can I have another suppository?" "You just had one two hours ago. What happened?" "I think my body absorbed it."
11 Jun 14 by member: northernmusician
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Bill, tried to figure out what's in those Gummies that did the trick. You can a similar effect with about 5 of the Wint-o-Green Sugar Free LifeSavers - the Sorbitol will kill you in about 3-5 hours which is why I always try that remedy in the AM when I'm at my wit's end. Regardless, I'm very happy you got some relief.
12 Jun 14 by member: mrsmole
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Draglist's Weight History
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