Weigh In record (no journal entry) for 23 July 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 56.37g | Prot: 72.23g | Carbs: 224.03g.
Breakfast: Яйцо, Greenland Junge Erbsen, Alpro Hafer, Aldi Haferflocken. Lunch: Нут (Зрелые Семена, Консервы), Кускус, Помидоры Черри, Шампиньоны, Баклажан, Кабачки. Dinner: Арбуз, Meine Käserei Brie, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Aldi Haferflocken, Lidl Natives Olivenöl Extra, Greenland Junge Erbsen, Яйцо. Snacks/Other: Langnese Olaf Ice Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhuk Oksana's Weight History
|