Weigh In record (no journal entry) for 23 July 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.25g | Prot: 91.39g | Carbs: 100.39g.
Breakfast: Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Ашан Мандарин, Epica Йогурт Персик-Маракуйя, Село Зеленое Творог 5%, Простоквашино Молоко 3,2%. Dinner: Простоквашино Молоко 2,5%, Помидоры, Жареная Курица (Кожу не Съедена), Простоквашино Кефир 2,5%. more...
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559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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