Weigh In record (no journal entry) for 23 July 2021
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98 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.90g | Prot: 54.53g | Carbs: 168.74g.
Lunch: Paul Salade Tomate Mozzarella, Marque Repère Emmental Râpé, Maggi Arôme Saveur, Marque Repère Épinards Hachés à la Crème Fraîche, Turini Torsades . Dinner: Marque Repère Emmental Râpé, Iller Saucisse Blanche, Barilla Torsades, Marque Repère Coleslaw. Snacks/Other: Zarewitsch Vodka . more...
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2943 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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