Weigh In record (no journal entry) for 23 July 2021
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.45g | Prot: 25.92g | Carbs: 148.58g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Coop Gipfeli, Coop Milchdrink Geschäumt mit Espresso . Afternoon Tea: Coop Milchdrink Geschäumt mit Espresso . Dinner: Oreo Oreo Eis, Grüner Blattsalat, Salatsauce, Migros Bio Saurer Halbrahm, Folienkartoffel. more...
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Losing 3.5 kg a Week
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Crazy_Bolita's Weight History
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