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nelia1975
Journal
23 Jul 21
nelia1975's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
63.8 kg
Lost so far:
2.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
420 kcal
Fat: 9.49g | Prot: 43.49g | Carbs: 46.66g.
Breakfast:
Oat Bran (Uncooked).
Lunch:
Skinless Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Oh! High Protein Mozzarella.
Snacks/Other:
Blévita Blévita mit Dinkel, Oh! High Protein Mozzarella.
more...
223 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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nelia1975's Weight History
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