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seger banget
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2326 kcal
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Fat: 102.71g | Prot: 162.59g | Carbs: 183.76g.
Breakfast: Alfamart Telur Ayam Kampung, Hoka Hoka Bento Beef Teriyaki, Dimsum, Pisang Goreng. Lunch: Nissin Ramen Rasa Kari Ala Jepang, Gurita, Kerang Kukus atau Rebus, Udang Kukus atau Rebus, Telur Rebus, Takoyaki, Sushi dengan Sayuran dan Seafood. Dinner: Daging Sapi, Optimum Nutrition Gold Standard 100% Whey, Daging Sapi. Snacks/Other: Kerupuk Udang, Mangga, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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768 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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dickymr85's Weight History
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