Mimi119's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

63.9 kg Lost so far: 21.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1612 kcal

Fat: 53.06g | Prot: 78.67g | Carbs: 201.06g. Breakfast: Milbona High Protein Quark-Creme Vanille, Tassimo Latte Macchiato Weniger Süß, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Banane. Lunch: Küchenmeister Mohn-Streusel. Dinner: Wagner Die Backfrische Spargel Schinken. more...

2359 kcal

Exercise: Reading - 3 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Büroarbeit - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Mimi119's Weight History

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