Weigh In record (no journal entry) for 23 July 2021
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.20g | Prot: 39.72g | Carbs: 164.19g.
Breakfast: Almighurt Obstsalat , K-Bio Vollkorn-Haferflocken. Dinner: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrötchen. Snacks/Other: Paulaner Spezi, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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diewahnsinnige86's Weight History
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