Weigh In record (no journal entry) for 23 July 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.41g | Prot: 80.01g | Carbs: 63.86g.
Breakfast: Alpukat, Pepaya, Sunpride Pisang Single. Lunch: Ayam Goreng, Tempe Goreng, Wortel Dimasak, Daging Kambing. Dinner: Belfoods Sosis Ayam. Snacks/Other: Rengginang, Tomat Merah. more...
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Losing 0.2 kg a Week
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mithafadilah99's Weight History
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