Weigh In record (no journal entry) for 23 July 2021
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67 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 41.88g | Prot: 46.48g | Carbs: 68.11g.
Breakfast: Tumis Buncis, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. more...
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1831 kcal
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Exercise:
Gym - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Zumba - 10 minutes. more...
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Gaining 2.8 kg a Week
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putrinaabilaah's Weight History
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