hidayah.nd's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
409 kcal Fat: 2.75g | Prot: 11.20g | Carbs: 98.99g.   Breakfast: Love Earth 小麦草粉 wheatgrass powder, Green Smoothie, Green Tea. more...
steady weight

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hidayah.nd's Weight History


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