slim ismydream's Journal, 23 Jul 21

220 Kalori 💜 Shake Taro 💜

View Diet Calendar, 23 July 2021:
1220 kcal Fat: 13.45g | Prot: 85.73g | Carbs: 186.49g.   Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal Grain, Ubi Ungu Rebus. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Daging Kambing, Nasi Putih. Snacks/Other: Diabetasol Gula, Telur, Quaker Instant Oatmeal Grain, Ubi Ungu Rebus. more...
157 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
ini buat sendiri kaak? atau belii kak? 
22 Jul 21 by member: galuhshfra27
Bikin kak. 80 gr Ubi ungu + 2 sdm Oat meal + 180 ml UHT frisian flag vanila. 
22 Jul 21 by member: slim ismydream
Ubi ungu direbus dl gk mbak? 
25 Jul 21 by member: Aming73

     
 

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