Weigh In record (no journal entry) for 22 July 2021
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109.7 kg
Lost so far: 23.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.79g | Prot: 67.69g | Carbs: 224.95g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bananas , Safeway Pepperoni Pizza - Thin Crispy Crust. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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Gaining 2.5 kg a Week
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TJHenggeler's Weight History
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