Weigh In record (no journal entry) for 22 July 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.25g | Prot: 58.71g | Carbs: 174.06g.
Breakfast: Kiwi, Banana, Manzana Cocida, Yogur Natural (Leche Entera). Lunch: Zapallo Hervido, Papa, Pan Integral, Pechuga de Pollo sin Piel, Zanahoria, Aceite de Oliva. Dinner: Berenjenas en Escabeche, Pan Arabe, Paladini Panceta Ahumada, Cerveza Normal, Milkaut Cheddar, Patatas Fritas. Snacks/Other: Íntegra Barra de Semillas y Chocolate, Queso Mozzarella, Veneziana Pan Integral con Salvado. more...
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Gaining 1.4 kg a Week
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Pilar1972's Weight History
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