Weigh In record (no journal entry) for 22 July 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 83.27g | Prot: 210.00g | Carbs: 211.28g.
Breakfast: Santa Clara Leite, Quaker Aveia em Flocos, Maçã, Ovo. Lunch: Growth Supplements Óleo de Peixe Concentrado, Arroz Parboilizado Cozido, Peito de Frango, Ovo. Dinner: Peito de Frango, Arroz Parboilizado Cozido. more...
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Losing 5.8 kg a Week
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ThiagoSO's Weight History
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