Weigh In record (no journal entry) for 22 July 2021
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.50g | Prot: 35.31g | Carbs: 94.32g.
Breakfast: Iced Tea. Lunch: Marketside Lamb Shoulder Chop. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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