Weigh In record (no journal entry) for 22 July 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 56.71g | Prot: 81.75g | Carbs: 132.00g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Подсолнечное Масло, Лаваш, Курица Вареная, Болгарский Перец, Кофе с Молоком и Сахаром. Dinner: Вафли, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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