Weigh In record (no journal entry) for 22 July 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.68g | Prot: 26.14g | Carbs: 109.18g.
Breakfast: Carabao Green Apple Sugar Free Energy Drink. Lunch: Soft White Roll (Home Recipe or Bakery). Dinner: Aldi Rolled Lamb Breast Joint , Aldi Coconut, Chilli & Lemongrass Rice. Snacks/Other: Tesco Orange Squash, Banana, Tesco Pure Orange Juice. more...
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Gaining 1.6 kg a Week
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Rupert192000's Weight History
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