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Lumayan
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1828 kcal
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Fat: 82.75g | Prot: 118.14g | Carbs: 151.40g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik . Lunch: Greenfields UHT Full Cream Milk, Nutriology Granola Mixed Berries. Dinner: Ayam Bakar (Kulit tidak Dimakan), Paprika Hijau, Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Keripik Kentang (Asin), Kacang Asin Sangrai Kering. more...
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1436 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Samsung Health - 21 hours. more...
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nanaanita06's Weight History
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