icemom's Journal, 10 Jun 14

Trying to lose after my wonderful vacation, a lot to eat on a cruise. Gained 10 lbs. now finally back on track and working on it (took me a month to get back on track)

92.5 kg Lost so far: 5.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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650 kcal

Fat: 46.00g | Prot: 38.00g | Carbs: 29.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Imperial Nuts Mixed Nuts (Low Salt), Atkins Endulge Chocolate Peanut Candies. more...

3250 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...