candiicempire's Journal, 22 Jul 21

candiicempire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

75.8 kg Lost so far: 10.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

530 kcal

Fat: 8.50g | Prot: 66.38g | Carbs: 44.54g. Lunch: NPL Diet Pro High Protein Shake. Dinner: Albany Everyday White Bread, Fish with Tomato-Based Sauce (Mixture). more...

1210 kcal

Exercise: Arc Trainer - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

Losing 0.4 kg a Week

21 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

candiicempire's Weight History

View Complete History

candiicempire's Journal, 22 Jul 21

Submit a Comment

candiicempire's Weight History