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2399 kcal
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Fat: 103.00g | Prot: 221.23g | Carbs: 144.21g.
Breakfast: Boiled Egg, Ronnie Coleman King Whey, Ultra Milk Susu UHT Rasa Coklat. Lunch: Beef Stew Meat, Beef Rendang. Dinner: Chicken Thigh, Nasi Putih. Snacks/Other: Diamond Low Fat Milk, Ronnie Coleman King Whey, Boiled Egg, PH Nutrition Shine Whey, Mango. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Bagus Radhitya Kusuma's Weight History
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