Weigh In record (no journal entry) for 22 July 2021
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.08g | Prot: 58.15g | Carbs: 95.79g.
Breakfast: Pão Francês, Queijo Mozzarella. Lunch: Legumes Salteados, Mandioca Cozida, Contra-filé. Dinner: Abacate. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Queijo Mozzarella, Vida Leve Sequilhos. more...
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Losing 0.5 kg a Week
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