Weigh In record (no journal entry) for 22 July 2021
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.17g | Prot: 57.76g | Carbs: 143.12g.
Breakfast: Milram Burlander Herzhaft-Würzig, Mettwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Yofrutta Quark auf Frucht, Dat Backhus Milchbrötchen . Dinner: Golden Sun Traditioneller Basmati Reis Gekocht, Knorr Puten-Geschnetzeltes, Nudeln (Gekocht). Snacks/Other: Gelatelli Sandwich Eis. more...
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Gaining 2.8 kg a Week
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19Monique68's Weight History
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